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Find Your Peace
Grief & Growth Pathway
A gentle space for healing after loss — of a loved one, a life stage, or a sense of self.
Grief Pathway: Finding Peace After Loss
Grief changes us — but it doesn’t have to define us. The Grief & Growth Pathway is a gentle, guided journey to help you:
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process loss,
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reconnect with yourself, and
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rediscover calm after pain.
What Is the Grief Pathway?
The Grief Pathway is a gentle, self-help healing journey created to guide you through the waves of loss at your own pace. It combines reflective exercises, grounding practices, and compassionate insights to help you process grief and rediscover moments of calm and connection.
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Each stage of the Pathway invites you to explore your emotions safely — to understand how grief shows up in your body, mind, and heart. You’ll be encouraged to write, reflect, and nurture yourself with kindness as you begin to rebuild a sense of stability after loss.
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While the Grief Pathway is designed to support self-healing, you don’t have to walk it alone. Many people choose to book one-to-one counselling sessions alongside their journey for deeper guidance and emotional support. Together, we can explore what grief means for you, and help you move gently toward peace, purpose, and self-acceptance.
Do I need the "Grief & Growth" Pathway?
Sometimes it can be hard to know if you’re ready to start this kind of work.
Take a moment to read through the reflections below, and see what feels familiar.
1. When I think about what I’ve lost, I…
a) Try not to think about it — it feels too painful.
b) Feel like I should be “over it” by now but I’m not.
c) Can reflect on it, but still feel a quiet ache that I don’t quite know what to do with.
d) Have found peace, but want to keep honouring that part of my story.
2. Day to day, I feel…
a) Numb or disconnected.
b) Overwhelmed and easily exhausted.
c) Mostly okay, but waves of sadness still catch me off guard.
d) A sense of calm, though I want to keep growing through what I’ve learned.
3. What I most wish for right now is…
a) To feel like myself again.
b) To understand what my loss means for who I am now.
c) To move forward without forgetting what matters.
d) To stay grounded and grateful while continuing to heal.
4. When I reach out for support, I usually…
a) Keep quiet — I don’t want to burden anyone.
b) Talk about it, but people don’t always understand.
c) Find comfort in small conversations or writing things down.
d) Feel connected, but want to deepen that sense of peace within myself.
5. I would describe my healing journey as…
a) Just beginning.
b) Ongoing, but confusing.
c) Gentle, with moments of clarity.
d) A continuing practice of growth, and meaning.
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If many of your answers were a) or b), you may be in the tender early stages of grief — this pathway will help you find grounding, and safety again.
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If your answers were mostly c) or d), you may be ready to explore meaning, reflection, and gentle growth after loss — this pathway offers tools to help you keep moving forward with peace and purpose.
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💚 Whenever you’re ready, you can begin the Grief & Growth Pathway below — at your own pace, and in your own way.